Weigh In record (no journal entry) for 19 January 2022
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71.5 kg
Lost so far: 2.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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241 kcal
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Fat: 14.57g | Prot: 16.46g | Carbs: 11.58g.
Breakfast: Clight Suco Lima Limão, Repolho Verde, Seara Linguiça Toscana, Omelete. more...
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steady weight
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miibuenno's Weight History
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