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arinusichka
Journal
19 Jan 22
arinusichka's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
65.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
1296 kcal
Fat: 41.76g | Prot: 108.01g | Carbs: 123.97g.
Breakfast:
Лента Молоко Цельное Сгущенное с Сахаром 8,5%, Творожная Запеканка с Манкой.
Lunch:
Bio Max Био-Йогурт Натуральный, Коломенское Хлеб Ароматный, Борщ с Курицей.
Dinner:
Куриная Грудка с Овощами.
Snacks/Other:
Капучино, Овсяное Печенье.
more...
1945 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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arinusichka's Weight History
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