Weigh In record (no journal entry) for 19 January 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2796 kcal
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Fat: 54.91g | Prot: 322.58g | Carbs: 244.46g.
Pre-Breakfast: Tangeriner (Mandarin Apelsiner), ICA Basic Frysta Hallon, Arla Grekisk Yoghurt Low Fat Naturell, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Breakfast: Arla Minimjölk, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Svarta Bönor, Avokado, Uncle Bens Långkornigt Ris (Kokt), Olivolja, Ugnsgrillad Kycklingfilé. Afternoon Tea: Svarta Bönor, Äggvita, Ägg. Dinner: Vitt Ris (Långkornigt, Kokt), Olivolja, Ugnsgrillad Kycklingfilé. Snacks/Other: Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango, 100% Whey Isolate (Scitec Nutrition). more...
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Losing 2.1 kg a Week
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dterranova76's Weight History
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