Weigh In record (no journal entry) for 19 January 2022
|
49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1414 kcal
|
Fat: 26.38g | Prot: 130.21g | Carbs: 148.56g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Bauli Buon essere Croissant con Farina 100% Integrale al Miele Millefiori, Hero Marmellata Light alla Fragola, Pasquier Fette Tostate Integrali, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Caffè Espresso. Lunch: Artebianca PanPiuma Integrale, Nattura 23 Protein Sport Gallette, Orogel Carciofi in Spicchi, Petto di Pollo, Carne. Dinner: Nattura 23 Protein Sport Gallette, Frittata di Uova. Snacks/Other: Meggle Active Protein Cocco, Caffè Espresso, Nattura 23 Protein Sport Gallette. more...
|
|
1667 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|