hitosuji's Journal, 19 Jan 22

脂13kg，动起来。

50.7 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

628 kcal

Fat: 29.82g | Prot: 47.27g | Carbs: 44.00g. Lunch: 欧丽薇兰特级初榨橄榄油, 煮鸡蛋, 菠菜, 鱼. Dinner: 干烤花生（加盐）, 发糕, 米饭. more...

1585 kcal

Exercise: 小马哥 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week


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hitosuji's Weight History