Weigh In record (no journal entry) for 19 January 2022
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63.8 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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758 kcal
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Fat: 23.66g | Prot: 24.28g | Carbs: 113.12g.
Breakfast: Kering Tempe, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: So Nice Sosis Ayam, Nissin Lemonia Chocolate Biscuit. more...
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Gaining 0.1 kg a Week
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Lailakamaliam's Weight History
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