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isabelaestefani6
Journal
19 Jan 22
isabelaestefani6's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
64 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
647 kcal
Fat: 16.57g | Prot: 38.42g | Carbs: 88.73g.
Lunch:
Tomates, Quero Feijão Carioca , Arroz Branco (Cozido).
Dinner:
Tomates, Bife de Carne de Vaca.
Snacks/Other:
Kibon Picolé de Limão , Banana.
more...
1937 kcal
Exercise:
corta - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
steady weight
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isabelaestefani6's Weight History
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