Weigh In record (no journal entry) for 19 January 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1316 kcal
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Fat: 50.68g | Prot: 27.66g | Carbs: 124.42g.
Breakfast: Zatecky Gus Пиво Светлое, Милетто Творожный Сыр, Ферреро Раффаэлло, Сахар, Домашние Заготовки Аджика Домашняя, Гречка, Sen Soy Чипсы Нори, Простоквашино Масло Сливочное 72,5%, Котлета Свиная. more...
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Losing 3.5 kg a Week
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nikol-alex's Weight History
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