nncah's Journal, 19 Jan 22

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minggu 1 januari awalnya 70kg:(

68.5 kg Lost so far: 4.4 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1322 kcal

Fat: 49.56g | Prot: 66.12g | Carbs: 167.96g. Breakfast: Nasi Putih, J.CO Donat . Lunch: Ayam Brand Ayam Serundeng, Cooked Spinach (from Fresh), Uleg Sambal Pedas, Nasi Putih. Dinner: Beef Lungs, Nasi Putih. Snacks/Other: Maicih Basreng. more...

710 kcal

Exercise: Zumba - 1 hour, Running (jogging) - 5/mph - 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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nncah's Journal, 19 Jan 22

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