Weigh In record (no journal entry) for 18 January 2022
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1071 kcal
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Fat: 26.20g | Prot: 42.35g | Carbs: 173.27g.
Breakfast: Pepaya, Yamazaki My Roti Gandum. Lunch: Nasi Putih, SuperIndo Lada Putih Bubuk, Garam, Bawang Merah, Bawang Putih, Bango Kecap Manis, Tropicana Slim Kecap Manis, Cabai Merah atau Rawit, Tempe. Dinner: Yamazaki My Roti Gandum. Snacks/Other: So Nice Sosis Sapi, Tricks Kimchi Baked Crisps. more...
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1796 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kharismaaulia03.ka's Weight History
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