liya0827's Journal, 19 Jan 22


View Diet Calendar, 19 January 2022:
1715 kcal Fat: 59.32g | Prot: 95.28g | Carbs: 203.53g.   Breakfast: 麵包, 全家 冰美式大杯, 紅豆食府 紅豆年糕. Lunch: 油炸雞腿(無粉漿,吃皮), 炒青菜, 滷蛋, 白飯, 炸排骨. Dinner: 油炸雞腿(無粉漿,吃皮), 木炒耳, Costco 酥炸鱈魚塊, 主婦聯盟 臭豆腐, 白飯. Snacks/Other: 全聯 香蕉, 可口可樂 纖維雪碧. more...

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liya0827's Weight History


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