34’7
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66 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1715 kcal
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Fat: 59.32g | Prot: 95.28g | Carbs: 203.53g.
Breakfast: 麵包, 全家 冰美式大杯, 紅豆食府 紅豆年糕. Lunch: 油炸雞腿(無粉漿,吃皮), 炒青菜, 滷蛋, 白飯, 炸排骨. Dinner: 油炸雞腿(無粉漿,吃皮), 木炒耳, Costco 酥炸鱈魚塊, 主婦聯盟 臭豆腐, 白飯. Snacks/Other: 全聯 香蕉, 可口可樂 纖維雪碧. more...
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Losing 2.8 kg a Week
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liya0827's Weight History
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