Weigh In record (no journal entry) for 19 January 2022
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1657 kcal
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Fat: 52.57g | Prot: 125.12g | Carbs: 169.68g.
Lunch: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Doğalsan Yulaf Unu, Muz, Performans Protein Tozu, Yumurta. Dinner: Yayla Suşi Pirinç, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Mercimek Çorbası. Snacks/Other: Mis Tam Yağlı Süt , SSN Command Quadro Whey, Muz, Elma. more...
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Losing 0.1 kg a Week
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canberkf's Weight History
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