Weigh In record (no journal entry) for 19 January 2022
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1078 kcal
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Fat: 24.59g | Prot: 99.49g | Carbs: 112.63g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Herbalife F1 Shake Mix Wild Berry, Pear. Lunch: Cooked Fish, Cooked Carrots (from Fresh, Fat Added in Cooking). Dinner: Salmon Sashimi. Snacks/Other: Herbalife F1 Shake Mix Wild Berry. more...
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Gaining 4.2 kg a Week
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melatipuspitalestari's Weight History
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