Weigh In record (no journal entry) for 18 January 2022
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53.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1303 kcal
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Fat: 53.92g | Prot: 89.37g | Carbs: 109.73g.
Breakfast: Canto de Minas Requeijão, Sadia Mussarela, Di Napoli Pão de Forma, Ovo Frito sem Gordura, Compleite Leite Desnatado. Lunch: Arroz Branco (Cozido), Fricassê de Frango. Dinner: Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Maizena Amido de Milho, Nestlé Nescau, Cerélus Farelo de Aveia. more...
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Gaining 0.1 kg a Week
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Simonelucassm's Weight History
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