Weigh In record (no journal entry) for 05 October 2014
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77 kg
Lost so far: 21.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1081 kcal
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Fat: 37.98g | Prot: 73.31g | Carbs: 117.27g.
Breakfast: Чай, Свекла Вареная, Курица Вареная, Мандарины, Nesquik Молочный Шоколад. Lunch: Банан, Даниссимо Десерт Творожный, Простоквашино Творог 2%. Dinner: Банан, Простоквашино Творог 2%, Мандарины, Простоквашино Ряженка 4%. Snacks/Other: Сухари. more...
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Losing 0.1 kg a Week
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