Weigh In record (no journal entry) for 05 October 2014
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77.8 kg
Lost so far: 20.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1904 kcal
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Fat: 71.37g | Prot: 66.92g | Carbs: 300.54g.
Breakfast: Kaffee. Lunch: Hohes C Orangensaft, Exquisa Frischkäse 0,2%, Rotkäppchen Sekt Trocken, Brotland Eiweißbrot (42g), Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Brotland Eiweißbrot (42g), Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl, Karotten, Bratwurst. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2083 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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