Weigh In record (no journal entry) for 18 January 2022
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76.7 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1685 kcal
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Fat: 41.52g | Prot: 104.75g | Carbs: 142.28g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Trader Joe's Organic Pea Shoots, Frieda's Edamame (Shelled), Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (with Peel), Lettuce, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Radish. Dinner: Boudin Sourdough Bread, Red Table Wine , Butter , Spaghetti, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Parmesan Cheese (Shredded) , Red Table Wine , Egg, Daisy 4% Small Curd Cottage Cheese, Whole Wheat Spaghetti. more...
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85 kcal
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Exercise:
Yoga - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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Gaining 1.3 kg a Week
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 Comments
Ugh! Gained back what I had lost 😣
18 Jan 22 by member: nessafly
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nessafly's Weight History
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