Weigh In record (no journal entry) for 18 January 2022
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1588 kcal
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Fat: 55.30g | Prot: 108.26g | Carbs: 152.27g.
Breakfast: Bonduelle Taboulet. Lunch: Filet Mignon de Porc, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Dinner: Viande de Lapin, Royco Tomates à la Provençale, Gayelord Hauser Tagliatelle de Konjac . Snacks/Other: Pain, Carrefour Betteraves Rouges. more...
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Losing 0.9 kg a Week
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