Weigh In record (no journal entry) for 18 January 2022
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80 kg
Lost so far: 21.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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823 kcal
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Fat: 30.30g | Prot: 49.06g | Carbs: 90.72g.
Breakfast: Jamón de Pavo, Soprole Leche Cultivada Protein+ Sabor Frutilla, Pancho Villa Burrito Wrap Integral XL, Président Queso Cheddar. Lunch: Tomates, Fideos de Trigo Entero con Salsa de Carne. more...
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steady weight
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David_antonio's Weight History
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