mobious's Journal, 18 Jan 22

Hi guys,

I have a question when searching for foods in my example couscous . Are the the servings sizes eg 100 g is that cooked or uncooked?

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1362 kcal

Fat: 23.35g | Prot: 140.44g | Carbs: 142.21g.   Breakfast: Jungle Oats, Jungle Oats, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Tomatoes, Vital Rice Cakes Original, Egg (Whole) . Lunch: Green String Beans, Tomatoes, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Wholewheat Couscous , Spinach, Tomatoes, I&J Hake Medallions. more...