Weigh In record (no journal entry) for 18 January 2022
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90 kg
Lost so far: 33 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1564 kcal
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Fat: 50.25g | Prot: 89.28g | Carbs: 184.38g.
Breakfast: Банан, Искренне Ваш Молоко Отборное, Геркулес Овсяные Хлопья, Кофе с Молоком. Lunch: Морская Капуста, Индилайт Сердечки, Спагетти. Dinner: Индилайт Сердечки, Спагетти. more...
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Losing 2.1 kg a Week
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FlamingWind's Weight History
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