Weigh In record (no journal entry) for 18 January 2022
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1198 kcal
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Fat: 49.80g | Prot: 41.06g | Carbs: 155.86g.
Breakfast: Svetia Stevia, Café, Karo Miel de Maple Light, Papaya, Fresas, Gamesa Hotcakes Tradicionales. Lunch: Leche Entera, Philadelphia Queso Crema Original, Tocino, SuKarne Molida de Res, La Huerta Pasta Bolognesa. Dinner: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 1.8 kg a Week
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krisnat26's Weight History
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