Weigh In record (no journal entry) for 18 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1100 kcal
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Fat: 44.61g | Prot: 52.83g | Carbs: 124.56g.
Breakfast: Blue Band Mentega, Telur Dadar, Roti Gandum Panggang. Lunch: Nasi Putih, Buah Naga, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Terong Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Herwell Herslim. Snacks/Other: Air, Apel Granny Smith, Tropicana Slim Hokkaido Cheese Cookies. more...
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steady weight
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akucantik^'s Weight History
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