Weigh In record (no journal entry) for 18 January 2022
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156.0 kg
Lost so far: 29.9 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1555 kcal
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Fat: 58.65g | Prot: 102.38g | Carbs: 157.21g.
Breakfast: Asda 50% Less Fat Mature Cheese, Warburtons Wholemeal Bread (Medium), Asda Free Range Medium Eggs. Lunch: Birchwood British Chicken Breast Mini Fillets , Warburtons Wholemeal Bread (Medium), Asda 50% Less Fat Mature Cheese, Tesco Broccoli Florets, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tesco Roasting Parsnips, Carrots, Onions, Garlic. Dinner: Asda Carrot & Swede Mash, Iceland Steak Pies. Snacks/Other: Pears , Tea with Milk. more...
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3979 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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