Weigh In record (no journal entry) for 15 December 2021
|
61.4 kg
Lost so far: 3.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1323 kcal
|
Fat: 42.13g | Prot: 26.97g | Carbs: 215.21g.
Breakfast: Ultra Jaya Sari Kacang Hijau. Lunch: Cendol, Kari Jepang, Ultra Milk Susu UHT Low Fat, Nissin Lemonia, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahaura201's Weight History
|