Weigh In record (no journal entry) for 18 January 2022
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93.8 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2102 kcal
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Fat: 85.11g | Prot: 181.07g | Carbs: 148.24g.
Breakfast: Giraffas Arroz Branco, Yakult Yakult 40 Light, Egg Omelet or Scrambled Egg. Lunch: Gallo Azeite Extra Virgem, Giraffas Arroz Branco, Sadia Pernil Fácil. Dinner: Giraffas Arroz Branco, Sadia Pernil Fácil. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Bauducco Chocottone. more...
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Gaining 2.8 kg a Week
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