Weigh In record (no journal entry) for 18 January 2022
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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829 kcal
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Fat: 17.57g | Prot: 42.78g | Carbs: 130.68g.
Breakfast: Milchkaffee. Lunch: Klare Gemüsebrühe, Weißkohl, Gelbe Paprika, Ingwer, Möhren, Spiegelei ohne Fett, Sojasoße, Edeka Mischgemüse, Uncle Ben's Vollkornreis. Dinner: Klare Gemüsebrühe, Weißkohl, Gelbe Paprika, Ingwer, Möhren. Snacks/Other: Grüner Tee, Maryland Studentenfutter Berry. more...
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Losing 0.7 kg a Week
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nirtazia's Weight History
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