Weigh In record (no journal entry) for 18 January 2022
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52.1 kg
Lost so far: 11.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1513 kcal
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Fat: 37.41g | Prot: 63.16g | Carbs: 153.29g.
Breakfast: Arla Keso Raejuusto, Nakkikeittoh, Kahvi, Kahvi. Lunch: Rainbow Ohuet Vihreät Pavut, Apetit Sadonkorjuu Kasvikset, Atria Porkkanaohukainen. Dinner: Oivariini Vähärasvaisempi, Sinuhe Rouhesämpylä, Puljonki Kasvisliemi, Miyata Shirataki Spaghetti Style. Snacks/Other: Valio Oltermanni 17%, Efko Herkkukurkut, HK Ohuen Ohut Kalkkunanfilee, Olut, Kahvi, Kahvi. more...
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Gaining 0.3 kg a Week
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