Weigh In record (no journal entry) for 18 January 2022
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78.3 kg
Lost so far: 17.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1450 kcal
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Fat: 33.00g | Prot: 61.61g | Carbs: 226.43g.
Breakfast: Aice Mochi Kacang Merah, Kurma, Salad Buah. Lunch: Ceker, Tempe Kukus, Perkedel Jagung, Sayur Campuran, Uleg Sambal Bawang, Ikan Cakalang, Nasi Putih. Dinner: Sayur Asem, Kerupuk Putih, Tempe Kukus, Sambal Goreng, Belfoods Nugget Coin, Mentimun (Kupas), Kobe Bumbu Bakar Pedas, Ikan Gurame, Nasi Putih. Snacks/Other: Mr. Bread Roti Tawar Gandum Multiseed. more...
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Losing 0.3 kg a Week
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nirinakyu's Weight History
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