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View Diet Calendar, 18 January 2022:
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1576 kcal
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Fat: 48.79g | Prot: 135.73g | Carbs: 153.18g.
Breakfast: Yumurta Beyazı, Untad Form Light Ekmek, Namet Hindi Füme, Bal, Heinz Light Ketçap , Muratbey Lor Peyniri, Kiraz Domates. Lunch: Gold Fıstık Ezmesi, Protein Waffle Mix, Yumurta Beyazı, Protouch Nutrition Protein Tozu, Çilek. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğsü, Yayla Yeşil Mercimek ve Domatesli Bulgur. Snacks/Other: Kuru İncir, Ceviz, Unique Sweet&Sour Bar. more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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habibeecakiroglu's Weight History
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