Weigh In record (no journal entry) for 18 January 2022
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52.6 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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549 kcal
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Fat: 19.74g | Prot: 31.24g | Carbs: 62.25g.
Breakfast: Ашан Сыр Российский 50%, Смак Хлеб Бородинский, Банан, Савушкин Продукт Творожок Чизкейк 3,5%, Творог 5%. Lunch: Патрик и Мари Рагу Овощное. more...
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Losing 0.1 kg a Week
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lara kis's Weight History
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