Weigh In record (no journal entry) for 18 January 2022
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50.8 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1547 kcal
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Fat: 59.62g | Prot: 98.27g | Carbs: 152.58g.
Breakfast: Sayur Tahu Toge, Tumis Kacang Panjang dan Tempe, Ikan Kembung, Nasi Putih. Lunch: Sayur Tahu Toge, Tumis Kacang Panjang dan Tempe, Telur Ceplok, Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Perkedel Kentang, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok, Nasi Putih. Snacks/Other: Bakso Ikan, Salad Buah. more...
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1451 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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putrinugraha25's Weight History
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