Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alan todd
Journal
18 Jan 22
alan todd's Journal, 18 Jan 22
alan todd's Profile
|
< Previous Entry
|
Next Entry >
well its a start
141.4 kg
Lost so far:
0.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
922 kcal
Fat: 55.90g | Prot: 42.01g | Carbs: 62.30g.
Breakfast:
Lemsip Max Strength, Coffee with Semi-Skimmed Milk.
Lunch:
Ginsters Cornish Pasty, Gala Apples.
Dinner:
Tesco Sardines in Tomato Sauce, Tesco Simple Side Salad.
Snacks/Other:
Cheddar Cheese, Lemsip Max Strength.
more...
4209 kcal
Exercise:
Vibrating Platform Machine - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
12 Supporters
Support
Comments
Well done
18 Jan 22 by member:
Chestnut63
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alan todd's Weight History
View Complete History