Weigh In record (no journal entry) for 18 January 2022
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53.3 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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719 kcal
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Fat: 35.26g | Prot: 52.11g | Carbs: 48.46g.
Breakfast: 곰곰 단백질바. Lunch: 오뚜기 밥친구(불고기), Quaker Oatmeal. Dinner: 스크램블드 에그, NOW Pea Protein. more...
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steady weight
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Joanna_0429's Weight History
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