Weigh In record (no journal entry) for 18 January 2022
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105.1 kg
Lost so far: 2.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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874 kcal
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Fat: 33.70g | Prot: 39.90g | Carbs: 106.09g.
Breakfast: Lidl Frozen Mixed Berries & Cherries, Fat Free Greek Yoghurt, Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds. Dinner: Butter , Mattessons Turkey Rashers, Toasted Multigrain Bread, Tesco Simple Side Salad. Snacks/Other: Bananas , Granny Smith Apples, Satsuma. more...
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Losing 0.9 kg a Week
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steve J J's Weight History
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