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MelanieE.86
Journal
18 Jan 22
MelanieE.86's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
72.3 kg
Lost so far:
55.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
637 kcal
Fat: 27.94g | Prot: 12.20g | Carbs: 85.42g.
Breakfast:
Espresso, DM Bio Hafer Drink Natur.
Lunch:
Ja! Saure Sahne 10% Fett, Gut & Günstig Sandwich Vollkorntoast , Hokkaido Kürbis.
Snacks/Other:
Kinder Bueno White, Yogurette Yogurette, Espresso, DM Bio Hafer Drink Natur.
more...
1895 kcal
Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours and 45 minutes.
more...
Losing 5.6 kg a Week
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MelanieE.86's Weight History
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