Weigh In record (no journal entry) for 18 January 2022
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1104 kcal
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Fat: 50.27g | Prot: 38.30g | Carbs: 120.52g.
Breakfast: Cappuccino (Rasvaton). Lunch: Eat & Enjoy Falafel & Hummus Salaatti. Dinner: Apetit Pakaste Maissia, Felix Perinteinen Salaattikastike, Paistettu Kananmuna, Rainbow Itämaiset Wokvihannekset, Riisinuudelit (Kypsennetty). Snacks/Other: Cappuccino (Rasvaton). more...
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Losing 3.5 kg a Week
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