Weigh In record (no journal entry) for 18 January 2022
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1601 kcal
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Fat: 107.43g | Prot: 83.17g | Carbs: 77.34g.
Breakfast: Магнит Банан, Фабрика Качества Сало по-Домашнему Соленое, Сваренное Вкрутую Яйцо, Сметана , Творог 9%. Dinner: Лента Голубцы с Мясом и Рисом . more...
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Gaining 1.1 kg a Week
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Shokurik's Weight History
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