Weigh In record (no journal entry) for 18 January 2022
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1691 kcal
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Fat: 69.25g | Prot: 104.73g | Carbs: 166.52g.
Breakfast: Banaan, Kaneel, Olijfolie, Kippenei (Eiwit), De Tuinen Havervlokken, Suiker, Senseo Dark Roast. Lunch: Mandarijn, Slimfast Very Berry Meal Bar. Dinner: Lidl Rundersaucijs, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Optimel Aardbei-Kers Drink, Jumbo Meergranen Beschuit, Cup-A-Soup Tomaat, Aldi Gegrilde Kipfilet, Jumbo Luchtige Crackers Volkoren, Kips' Scharrel Grillworst, Groene Thee, Aldi Gegrilde Kipfilet, Jumbo Luchtige Crackers Volkoren. more...
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Losing 0.9 kg a Week
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KimPeters1985's Weight History
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