Weigh In record (no journal entry) for 18 January 2022
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87.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1640 kcal
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Fat: 57.38g | Prot: 93.92g | Carbs: 140.04g.
Breakfast: Viinirypäleet, Maitokahvi, Oliiviöljy, Pirkka Makea Suippopaprika, Keitetty Kananmuna, Vaasan Kauratyynyt. Lunch: Maitokahvi, Paahdettu Täysjyvävehnäleipä, Keitetty Kananmuna, Majoneesi, Katkarapu. Dinner: Oivariini Normaalisuolainen, Nobelaner Olut, Oululainen Hapankorppu, Spagetti, Naudanjauheliha (10% Rasvaa). Snacks/Other: Pohjolan Juustola Rasvaton Raejuusto, Porkkanat, Nobelaner Olut, Jenkki Spearmint Ksylitolipurukumi. more...
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2623 kcal
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Exercise:
Crossfit - 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mercedes.se's Weight History
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