Weigh In record (no journal entry) for 18 January 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2793 kcal
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Fat: 45.56g | Prot: 309.03g | Carbs: 279.53g.
Pre-Breakfast: ICA Basic Frysta Hallon, 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Lättmjölk. Lunch: Avokado, Uncle Bens Långkornigt Ris (Kokt), Olivolja, Ugnsgrillad Kycklingfilé. Dinner: Olivolja, Vitt Ris (Långkornigt, Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 2.1 kg a Week
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dterranova76's Weight History
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