Weigh In record (no journal entry) for 04 October 2014
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63.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1579 kcal
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Fat: 45.34g | Prot: 142.75g | Carbs: 144.71g.
Breakfast: Café, Auchan Fromage Blanc 0%, Auchan Confiture de Fraises Allégée en Sucres, Planta Fin Tendre Mousse, Harry's Beau & Bon Farine Complète Et Orge Malté. Lunch: Riz Basmati (Cuit), Oeuf, Blanc d'Oeuf Cuit, Florette Brocolis Vapeur. Dinner: Blanc de Poulet, Auchan Crème Légère 4%, Chou-Fleur, Champignons de Paris (Sautés). Snacks/Other: Biothentic Amandes, Biothentic Amandes, Pommes Pink Lady, Scitec Nutrition Caséine Complex. more...
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1752 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Objectif seche's Weight History
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