Weigh In record (no journal entry) for 17 January 2022
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100.8 kg
Lost so far: 7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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3363 kcal
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Fat: 154.53g | Prot: 121.46g | Carbs: 383.90g.
Breakfast: Kaymak, Bal, Domatesler, Haşlanmış Yumurta, President Cheddarlı Krem Peynir, Siyah Zeytin, Sütaş Eski Kaşar, Kıymalı Börek. Lunch: Cağ Kebap, Lavaş, Beyaz Ekmek, Ayran, Acılı Ezme, Tulum Peyniri, Tereyağı, Karışık Yeşil Salata, Kelle Paça. Dinner: Yoğurt Çorbası, Yaprak Sarma, Beyaz Ekmek, Domatesler, Salatalık (Soyulmuş), Coca-Cola Coca-Cola Zero, Acılı Ezme, Sütaş Süzme Yoğurt . Snacks/Other: Muz, Mandalina, Kakaolu Kek, Cevizli Baklava. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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