Weigh In record (no journal entry) for 17 January 2022
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76 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1339 kcal
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Fat: 49.92g | Prot: 74.97g | Carbs: 148.34g.
Breakfast: Alpura Leche, Mayonesa, San Rafael Jamón de Pierna Real, Bimbo Pan Integral . Lunch: Guisantes, Cebollas, Jitomate, Bistec. Dinner: Del Valle Frut, Mayonesa, San Rafael Jamón de Pierna Real, McCormick Mermelada de Fresa, Bisquet. Snacks/Other: Alpura Leche Deslactosada, Kiwi, Yoplait Yoghurt Natural. more...
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2035 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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elizabethortiz1's Weight History
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