Weigh In record (no journal entry) for 18 January 2022
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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884 kcal
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Fat: 20.38g | Prot: 77.02g | Carbs: 97.01g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Roti Isi (Campur Kering, Komersial), Prime Bread Roti Isi Krim Coklat (50g). more...
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Losing 0.1 kg a Week
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ipitmusfita's Weight History
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