Weigh In record (no journal entry) for 18 January 2022
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1050 kcal
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Fat: 35.64g | Prot: 32.53g | Carbs: 153.52g.
Breakfast: Ceres Meses, Roti Gandum. Lunch: Semur Telur, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lemonilo Mi Goreng Ijo Baru. Snacks/Other: Indofood Sambal Pedas Dahsyat, Telur Dadar, Fitbar Tiramisu, Tango Wafer Vanilla. more...
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Losing 2.3 kg a Week
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Sintiyastee's Weight History
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