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masih belajar. tahap awal. yang penting lengkap. karbo serat prot
View Diet Calendar, 18 January 2022:
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1112 kcal
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Fat: 49.31g | Prot: 64.15g | Carbs: 114.70g.
Breakfast: Daging Sapi, Telur Rebus, Pisang. Lunch: Kacang Rebus, Daging Sapi, Sambal Goreng, Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Buah Naga, Jagung Rebus. more...
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1357 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
17 Jan 22 by member: ElvinaClar
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Cuma jalan kaki aja kak sehari 30-60 menit tapi rutin
17 Jan 22 by member: Anita_santoso
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Anita_santoso's Weight History
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