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Belom stengah , udh kenyang bgt… krn bangun tidur minum air hangaat dilu tdi
View Diet Calendar, 18 January 2022:
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948 kcal
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Fat: 24.83g | Prot: 56.37g | Carbs: 114.33g.
Breakfast: Jeruk, Frisian Flag Purefarm Coconut Delight, Nestle Honey Stars. Lunch: Uleg Sambal Terasi, Ayam Bakar (Kulit tidak Dimakan), Hati Ayam, Tumis Kangkung, Nasi Putih. Dinner: Jeruk, Selada, Tomat Merah, Dada Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight. more...
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1542 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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