Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
費不廢
Journal
18 Jan 22
費不廢's Journal, 18 Jan 22
費不廢's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2022
44.8 kg
Lost so far:
6.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
363 kcal
Fat: 14.06g | Prot: 31.60g | Carbs: 26.45g.
Breakfast:
龍鳳 青豆仁, 犁記 蛋黃酥, 傳貴 無糖黑豆漿, 雞蛋白.
more...
1131 kcal
Exercise:
Tabata - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
費不廢's Weight History
View Complete History